Sleep disorders are a group of conditions that disrupt the normal pattern of sleep. These disorders can affect the quality, timing, and duration of sleep, leading to various health and well-being problems. There are many different types of sleep disorders, each with its own unique characteristics and causes. Some common sleep disorders include:
- Insomnia Disorder
- Sleep Apnea
- Narcolepsy
- Restless Legs Syndrome (RLS)
- Circadian Rhythm Sleep-Wake Disorders
- Parasomnias (e.g., sleepwalking, night terrors)
- REM Sleep Behavior Disorder
- Hypersomnolence Disorder
- Sleep-Related Eating Disorder
- Exploding Head Syndrome
- Nocturnal Panic Attacks
- Delayed Sleep Phase Syndrome
- Non-24-Hour Sleep-Wake Disorder
- Shift Work Sleep Disorder